[of natant motion exercise value] – of benefit of _ of action of _ of effect of _ of _ natant motion
Swimming is one kind popularizes a gender to compare expensive campaign, swim to be able to regard a recreation as motion not only, more important is to swim to still can improve the health, right whole1000 beautiful nets of Shanghai make friend Healthy have profit, return the strength that can increase airframe, increase the capacity of body acclimatization, especially winter swimming. So of natant motion what to exercise value to have? We are everybody from the following respects below introduce in detail.
1, improve cardiovascular system
Swim to have quite main effect to the improvement of cardiovascular system. The stimulation of cold water can promote haemal circulation; through action of adjustment of quantity of heat and metabolism in addition the pressure of the water when swimming and obstruction are returnedLove Shanghai is the same as edition of city mobile phone Have special effect to the loop of heart and blood, whole blood circulatory system gets ameliorative, the diastolic pressure below static condition rises somewhat, systole pressing drops somewhat, because value of this blood pressure becomes more advantageous,the flexibility of; blood-vessel also rises somewhat.
2 increase vital capacity
Of lobar function lose by force to be decided by force by what breathe flesh function infirmly, according to determining: The bosom of the person when swimming should get 12, 15 kilograms pressure, add cold water exciting muscle is constrictive, breath feels difficult, force a person to breathe forcibly, increase breathing depth, so inspiratory oxygen tolerance ability satisfies the requirement of airframe. Swim make a person breathe flesh to develop, the bust increases, vital capacity increases, and inspiratory when alveolar and open more, take a breath is smooth, very advantageous to health.
3 strengthen skin blood loop
In natant process, the stimulation of cold water can make the skin vasomotor, in case quantity of heat diffuses outside body. At the same time the body intensifies producing quantity of heat again, make skin blood-vessel outspread, improve pair of skins to offer blood hemally, insist for a long time to be able to make cutaneous blood gets strengthening circularly.
4 enhance strength
The water Wenchang of the swimming-pool goes to 28 degrees for 26 degrees, immerse in water medicinal powder heat is fast, bad news can be big. ForLove Shanghai is the same as city forum Complement as soon as possible the quantity of heat that the body sends out, in order to supply the need of cold hot balance, neurological make response quickly, make human body metabolism is accelerated, outside enhancing human body to be opposite of the bound get used to ability, resist cold. Often join the person of winter swimming, because temperature adjustment function is improved, not easy catch a cold catchs a cold, still can improve function of human[……]
[it the ran on the driveway wears what shoe is good that the ran on the driveway wears what shoe] _ ran _ wears shoe _ how to choose _ to choose methodological –
Also be middle and primary school is born, even a when undergraduate physical ability checks basic method, so ran motion is one kind divides heart disease patient commonly outside, almost the athletic fitness method that everybody can have. And do not need other appliance support again, do not need special dress, want comfortable clothing only can. Ran when put on light, sole soft, vamp can secure the motion of instepForum of Shanghai night net Shoe, cannot be tightened too or loosen too, lest affect ran. Because of ran during plantar meeting perspires, so shoe must breathe freely, can choose meshy sneaker, permeability is good, won’t produce a foot smelly.
As a result of cantering time longer, must have taken care of oneself foot so, choose a pair of easy comfortable, light, hygroscopic, breathe freelyLove Shanghai is the same as a city The slow running shoes with good sex is crucial, and also can rise to protect action. Winter morning runs to still must want thaw.
Buy slow running shoes to needShanghai noble baby1000 beautiful nets of Shanghai make friend Forum Want than ever shoe about one. Before buying a shoe, the shoe tries after had better cantering by convention first again, or buy afternoon, because right now crural ministry congests, meeting comparing is a few puffier at ordinary times, try on slow running shoes again next, the shoe that such come buying closes a base most.
Counterpoise quite1000 beautiful community of Shanghai Power seniority of running shoes brand, thick, Niubalun, Brooks, Suokangni, A Di amounts to Asikesi, beautiful ferry this, be able to bear or endure overcome
Air is good in the morning, choose of general person selected undertakes morning runs in the morning. Do not go out to begin to run in the morning, want to do warm-up first before run, some of drawing is done to move first before preexistence ran or loosenA pulls love Shanghai to be the same as a city Motion, such ability won’t bring about you when running, the foot can twist the circumstance that perhaps gets hurt to happen, the warm-up before motion is the step that scarcely can omit.
Climbing is a lot of people like a sport, climb the body that also can invite us gets full more sufficient activity, working and learn, climb climb can alleviate effectively the pressure of the job and study, but any motion also are limitary, if figure health condition is not very good, or when weather is not quite good, suit to climb not quite, so is climbed optimal time when?
Climb general choice early morning had better. Compensatory moisture should notice when motion, again proper on the foundation of contented satisfy one’s thirst much drink some water, before perhaps moving 10 water to 15 minutes 400 to 600 milliliter, can reduce the rate lacking water when motion so. Beverage should choose to contain proper sugarShanghai night net Cent and electroanalysis degree (best choice contains vitamin C) , with reducing fatigue feeling as soon as possible, refection.
Before warm up, hind loosen. Begin to climb when taking exercise, must not come up to increase carry momentum, want successive. NormallyShanghai night net Want to do a few simple warm-up first, next according to certain ventilatory frequency, increase strength gradually, avoid ventilatory frequency to produce abrupt change in motion. When exercising an end, want to be loosened, such ability maintain muscle better group ability, make blood returns a heart from limbs. Forum of 1000 the Long Feng that spend a net
Vitamin ” vulcanize ” . ClimbLove Shanghai is the same as edition of city mobile phone Pledge with all sorts of nurture as a result of energy when use up bigger, because this is in,dietary respect absorbs enough energy besides the circumstance according to the individual outside, the supply of the vitamin is indispensable, should notice to complement everyday particularly B of right amount vitamin A, vitamin and vitamin D. Additional, food should be digested easily, feed less contain crude fibre and the food that produce gas easily (celery, leek, soja) , eat alkalescent food vegetable, fruit, kelp to wait more. Within body with benefit soda acid is balanced, increase alkaline reserve, increase athletic capacity.
Everybody is in when climbing, oneShanghai night net Should shift to an earlier date surely ready-made works, when weather is fervent, should carry water to reconcile heat1000 beautiful community of Shanghai medicaments, when climbing had better not one undertakes, can make an appointment with on a few friends to climb together, if weather is bad when, also had better not climb, also do not go a few what did not develop good is a mountainous area go undertaking climbing.
[what do foot wart and the distinction with verrucous Zhi have? ] – of differentia of _ toe verrucous _
Wart is a kind of common virus, it is the culprit that causes skin disease, the disease that wart causes is very much, among them, acuteness wet wart is more serious etc, the harm is very great, and grow verrucous place is very much, among them, easier infection grows the place such as toe and Zhi, these two kinds of symptoms to a lot of people distinguish hard, what does the distinction that wart seeing foot and Zhi wart come to below have?
Zhi wart is the common wart that happens in thenar ministry. Happen in1000 beautiful community of Shanghai Sufficient with, the excrescence between Zhi bone or Zhi, wart weighing Zhi is caused by place of virus of human tit tumour more, a kind be common wart, zhi wart and foot wart distinction are belonged to not quite same kind.
The character of foot wart. Because affected a kind to be called the skin chela biology of HPV virus,the cause that causes foot wart is, wanted to affect its foot to go up to be able to form foot wart only, inchoate moment foot is verrucousShanghai joins friendly community to touching with the city Sh1f of Shanghai Long Feng forum Little is only big, limits is lesser also, and amountShanghai Long Feng forum Have 1-2 only, communicable is increasing later, because this is disease of infection of a kind of virus, infectivity is stronger, besides, the surface of foot wart follows a callosity same, the meeting when opening a callosity sees there is black material below chrysalis, by pressure can have aching feeling, should cure thoroughly foot is verrucous, want to cure mother wart above all, can cure from germ so.
The character of Zhi wart. Zhi wart is the wart of a kind of common that happens in crural ministry. Majority is causedLove Shanghai is the same as a city , virus of human tit tumour can pass cutaneous petty damaged thereby direct have an inoculation is infected, if not seasonable cure can grow more more, so if leather damage is increasing, get the friction of force and shoe everyday plus sufficient ministry, can accentuate accordingly illness, make cure rises difficulty is increased. So, people should cause height to take seriously.
Above is the distinction of the foot wart of everybody introduction and Zhi wart namely, believe everybody has been being read above this articleShanghai Long Feng forum After Zhang Zhi, the character that can know foot is verrucous and the character with verrucous Zhi and Zhi wart and foot are distinguished verrucously. If everybody discovers his crural minister foot is verrucous or Zhi is verrucous must seasonable cure, prevent to infect grow more more thereby.
Ormosia congee is the congee of preserve one’s health with higher value ratio of a kind of nutrition, to pregnant woman, eat appropriately a few also have profit, especially pregnant woman, appear easily anaemic symptom, and the iron ion that contains inside ormosia congee is more, enrich the blood very well raise colour action, prandial fiber is contained a lot ofinside ormosia congee additionally, the effect in precautionary constipation respect is very good also.
1, enrich the blood raise colour.
During be pregnant, a lot of pregnant woman can have anaemic appearance, and eat ormosia congee to have the effect that enrich the blood more, proposal pregnant woman adds on 2 red jujubes when boiling ormosia congee, enrich the blood the effect will be better.
2, alleviate constipation.
During be pregnant, constipation is very normal phenomenon, but pregnant woman eats ormosia congee to be able to alleviate very well more constipation, and still have very good diuresis effect.
3, enhance immune power
Ormosia congee also weighs red bean, bare red bean to wait, it is the common small food grains other than wheat and rice with mature autumn. Various ormosiaLove Shanghai is the same as city forum Congee. The nutrient material that ormosia place contains exceeded a lot of food, wait like wheaten, millet, corn. About food expert the analysis makes clear, the protein content of ormosia is 17.5%-23.3Love Shanghai is opposite with the city touch % , amylaceous 48.2%-60.1% , food fiber 5.6%-18.6% . Besides, ormosia still contains a variety of inorganic salt and microelement, be like potassium, Shanghai joins friendly community to touching with the city Calcic, magnesian, iron, copperForum of Shanghai noble baby , manganese, zinc. The battalion nurturance of ormosia divides the gram close that is familiar with with people, someForum of baby of new Shanghai noble Exceeded gram even.
4, very high officinal value
Ormosia is had very tall officinal with favorable sanitarian effect, ormosia is officinal and OK clear hot detoxify, be good at detumescence of lienal beneficial stomach, diuresis, aerate except irritated, medicable pee is adverse, lienal emptyLove Shanghai is the same as a city Disease of oedema, n/med beriberi, li Shizhen call ormosia ” the cereal of the heart ” .
[reduce weight not to eat staple food] _ _ reducing weight does not eat staple food _ to endanger _ harm –
Rise ceaselessly as standard of living, have fat multitude now increasing, reducing weight is a lot of people more1000 beautiful net forum of Shanghai Chase after the topic that hold in both hands, the method that reduce weight also is varied, besides rely on tea of medicine reducing weight reducing weight to control weight besides, a lot of people think to reduce weight not to eat staple food is the most effective method, but do not eat staple food to reduce weight, let us while the body becomes slender, the body also can get very great harm, next reducing weight that do not eat staple food to endanger understand what to have together below.
Endanger one: Do not eat staple food, let easily keep the energy of life ” short circuit “
Alleged ” staple food ” , namely the corn that we say normally (rice, face, food grains other than wheat and rice) reach potato kind (potato, sweet potato, cassava) food, it is our body 3 produce greatly can nutrimentA pulls love Shanghai to be the same as a city One of — the main source of carbohydrate. Carbohydrate is the nutrient material with indispensable human body, it is main energy source at the same time (the 50% above that human body place requires energy furnish by its) , it releases energy inside body faster, it is red blood cell exclusive available energy, also be neurological, the main the sources of energy of heart and muscle activity, become the organization inside body to compose, maintain system andLove Shanghai is opposite with the city touch Cardiac is normal function, increase it is ability, important to raise work efficiency to have meaning.
So if do not eat for a long time1000 beautiful nets of Shanghai make friend Staple food, the body is done not have enough ” nourishment ” fulfil corresponding physiology function, the person can feel dizziness, tired, low blood pressure, rhythm of the heart the symptom such as wrong, anaemia.
Endanger 2: Do not eat staple food, let inside body ” good coal ” regard as ” firewood ” burn
As above place says, human body energy basically is offerred by carbohydrate, if we do not eat staple food, the carbohydrate inside body is met in short supply, how does that do? Our body can consider the method that a curve saves the nation only, employ protein to help. Namely airframe is opposite to satisfy oneself the need of dextrose, through candy yuan different gives birth to action, let protein produce dextrose to replace carbohydrate to offer can.
And protein is not idler, it has its main mission: Form and repair organization and adjust physiology function. Giving the body to offer can be its secondary function, let it put down its important irreplaceable thing to be not done now, go acting as carbohydrate is vicarious, the good coal that is just like steel-making regarded as bavin baked wheaten cake, wasted important resource, dual impact is healthy.
Endanger 3: Do not eat staple food, decrease likely fatter more
Do not eat st[……]
On1000 beautiful community of Shanghai 1000 beautiful nets reach the of great capacity friendly Love Shanghai is the same as city forum Forum of 1000 the Long Feng that spend a net Love Shanghai is opposite with the city touch [……]
[what person is unfavorable edible drinking water] the side-effect – of the drinking water of no-no crowd _ that _ what person does not suit drinking water of drinking water _
Everybody hopes his body physical ability is enough more healthy, also meet between the life so special attention, the body that undeserved meeting gives food us is caused oneNew love Shanghai is opposite with the city touch forum Some unwellOnForum of Shanghai noble baby Sea noble baby communicates an area , some meetings bring about intestines and stomach to appear a few burdens, must choose suitable food so in the life according to his body state, 1000 beautiful community of Shanghai What person looks not to suit to eat together belowA pulls love Shanghai to be the same as a city Drinking water.
Without side-effect, can be at ease eat, but should control an amount, right amount can.
After through what be opposite the person does not suit to eat drinking water to understand, although be the minor matter that does not live usually again,we know diet, but heLove Shanghai is opposite with the city touch Also be to have the certain adjustment that notices detail, the body state that so we must join ourselves goes matching oneself food.
[what person is unfavorable edible the root-tuber of aromatic turmeric] the side-effect – of the root-tuber of aromatic turmeric of no-no crowd _ that _ what person does not suit the root-tuber of aromatic turmeric of _ of the root-tuber of aromatic turmeric
Although the root-tuber of aromatic turmeric is the commonnest a few food in our life, its nutrient value is very rich also, but after some people are used, always can become aware oneself body has a few is uncomfortable, actually it does not suit everybody to eat, what person looks not to suit to eat the root-tuber of aromatic turmeric together below!
, can make a person depressed, depressive, sullen, spirit is depressed. Love Shanghai is the same as city forum With, not be need when, often had better not take.
Enrage deficiency of blood and pathological changes caused by it and reach deficiency of yin with irritability without Yu sluggish exsanguine person ban take, pregnant woman careful take the root-tuber of aromatic turmeric.
After through what be opposite the person does not suit to eat the root-tuber of aromatic turmeric to understand, although be the minor matter that does not live usually again,we know diet, but he also is to have the certain adjustment that notices detail, the body state that so we must join ourselves goes matching oneself drinkLove Shanghai is the same as a city Feed.
Congee of celery lean lean not only nutrition is delicate, also can help us very well at the same time appetizing disappear is fed, can become us to reduce weight the optimal food of thin body, we come to the face under place know, delicate the particular way of congee of healthy celery lean leanFall in love with sea otter phoenix 419 sauna .
, the making material of congee of celery lean lean
Advocate makings: Rice 100 grams complementary makings: Celery 100 grams, pork (thin) 50 grams, Forum of 1000 the Long Feng that spend a net The tuber of multiflower knotweed 50 grams condiment: Salt 3 grams, gourmet powder 1 overcome
The method that make
1.Part celery, pork abluent, cut end to reserve;
2.the tuber of multiflower knotweed abluent, put into arenaceous boiler, add decoct of right amount clear water to take concentrated juice to reserve;
3.rice pan clean, with the tuber of multiflower knotweed that decoct takes concentrated juice is boiled together;
4.When congee will be ripe, put end of celery end, pig lean lean again, boil rot to rice add salt, gourmet powder to flavor can.
2, small post person:
1.This tasting have kidney of beneficial of clear hot detoxify, filling liver, fall the effect of hematic fat; 1000 beautiful nets of Shanghai
2.Patient of tall lipemia of the old age in applying to.
3, food is overcome
A falls in love with the sea to be the same as a city
Rice: Tang Mengshen: “Rice cannot be the same as equestrian meat, send tumour disease. Cannot feed with Cang Er, soldier making a person is aching. “
Clear? King jar flower: “Although parched rice is sweet, sexual dry helps fire, in blame cold have diarrhoea person of avoid. “
The tuber of multiflower knotweed: The pork of avoid of the tuber of multiflower knotweed, blood, fish that do not have scale, green, garlic, evil turnip.