[Mom of mother’s eldest sister does not do how] _ menstruation does not come how does _ handle –

Article introduction

Mom of mother’s eldest sister even if if coming, also be do not want to be anxious so1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai, must put above the mood relaxed, if be his mood,the condition that him menstruation can allow to be not moved if depressing too too becomes graver and graver, the circumstance reason that and everybody appears Mom of mother’s eldest sister does not come to is completely different, this still has very big concern with the body state of oneself, need is improved according to specific element.

 Mom of mother's eldest sister does not do how

Bleed the 1st day to be the beginning of menstrual cycle, twice time interval of the 1st day calls period menstruation is periodic, because the computation of this menstruation cycle should include period,come wet time. Some females are calculated only the time with clean menstruation, think menstrual cycle shortened possibly so, clinical go up some women menstruation of constant private prosecution is abnormal, classics of a month in and month out comes wet two. Calculate carefully actually come, lunar end is reached to come each at the beginning of the month tide also is 1 normal.

Normal period cycle is 28 ~ 35 days, periodic accident but because of the person different, shift to an earlier date or the 7 ~ after the fault 10 days but1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiTreat normal range, want to be able to maintain certain regularity cannot consider as menstruation to be not moved only. Have a woman 3 months come menstruation, also be normal circumstance, this kind of circumstance attributes the performance with female good body, wait after giving birth to the child, gas blood changes empty, can become a month to come menstruation.

End second menstruation is menstruation with span the closest day seeing a doctor, should from haemorrhage the 1st day is calculated. But need to notice, second menstruation department points to end this menstruation and normally same go by duration reachs a capacity, do not bleed the vagina to consider as menstruation by accident out of order. This kind of haemorrhage is measured commonly relatively menstruation is little, time or short or lengthen, or lose at ordinary times menstruation comes current law.

 Mom of mother's eldest sister does not do how

Menstruation comes wet duration is 3 ~ 7 days commonly, haemorrhage quantity is in 100 milliliter, with the 2nd ~ 3 days are most. Menstrual blood shows wine commonly, not caky, palace neck is mucous the path that reach nether world is epithelial. Average woman menses does not have a symptom, the small number of people can have next stomaches or feeling of straining of lumbar Di ministry, breast bilges painful, constipation or diarrhoea, have a headache etc unwell.

Do not have special symptom commonly, can have the whole body sometimes unwell, fatigued, breastForum of Shanghai night net Shanghai night netBilge next feel distended of painful, brothers, abdomens and back acid bilge straining, still can have constipation, diarrhoea (prostate element action) , frequent micturition a[……]

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[palace neck is being felt it is normal to have grain] – of reason of _ of position of _ palace neck

Article introduction

The uterus is very important one part to the female, uterine health was concerning a woman whether bear normally, right also of the female healthy have this very big effect, some females can feel uterine place to have little grain now and then, this may be the symptom that uterine cyst appears. This kind of disease can pass the method of the operation to treat, palace neck understands to be being felt below together it is normal to there is grain?

Palace neck is being felt it is normal to have grain

The consideration is cyst of accept family name, it is a chronic palace neck is phlogistic kind of clinical expression, cyst of pure accept family name also need not be treated surely, some meetings are sucked by oneself1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendShanghai night net A falls in love with the sea to be the same as a cityClose, if incorporate inflammation of other palace neck, for instance palace neck debaucjed, palace neck polyp, need seasonable treatment. To cyst of concentrated lesser accept family name or bigger cyst, can consider phototherapy, laser, microwave, coagulate oneself the physical cure such as the knife. To bigger dash forward stem from palace neck surface, can consider electric knife to excise cure.

Palace neck is being felt it is normal to have grain

Palace neck feels the case that has little grain still may have inflammation to cause. Also can use a few medicaments to treat, can choose to use those who treat Qing Dynasty of Mei Lingshuan, compound to take capsule of phlogistic rehabilitation of perfusion fluid, Fu to cooperate cure, also need to nurse more in the life at ordinary times, still need to notice dietary appropriate is delicate at ordinary times the sanitation with each key periodA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityHealth care, still have maintain vulva cleanness.

Likely palace neck debaucjed causes palace neck has grain, the patient can appear not only the symptom that palace neck has grain, return the phenomenon of grow in quantity of meeting occurrence secretion, most patient still can appear the symptom with local urticant Sao, married woman is easierSh1f of Shanghai Long Feng forum Shanghai Long Feng forumSuffer from palace neck debaucjed, this kind of disease basically is feculent sexual behavior cause, carelessly sexual life sanitation also can cause palace neck erosion, if the female appears unusual display had better cause the body take seriously.

Palace neck is being felt it is normal to have grain

Married woman suffers from palace neck debaucjed more easily, carelessly the sexual behavior with the feculent perhaps sanitation of sexual life, cause palace neck erosion easily, the patient can appear not only the symptom that palace neck has grain, return the phenomenon with urticant Sao of meeting occurrence vulva, and the phenomenon that osculatory sex bleeds can appear when of the same branch of a family, especially the measure that married woman wants to make rotten to the core of neck of good precaution palace, if suffer from palace neck debaucjed to want to be received as early as possible1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchGet treatment, this kind of disease can cause infecund[……]

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[left half build aches] how does _ answer thing _ what reason –

Article introduction

What make people the most painful actually is not the ache of the body, or the overworked because of the job, however commonSh1f of Shanghai Long Feng forum Shanghai Long Feng forumhalf have a headache, because get,resembling this kind of migraine often is of chill invade or godForum of Shanghai noble baby Shanghai noble babyOf classics function paralytic, these are the causes that can cause splitting headache, after occurrence migraine everybody cannot find reasonable method to solve all the time, final meeting brings about headachy phenomenon to accentuate continuously, what kind of method can be treated about migraine?

Left half build aches

Does 1. migraine cure have specific?

At present particularity fights the medicaments of migraine, the Pu Tan that be like music kind medicaments. Specific content is not all patients can from which benefit, because every kinds of medicaments is right differring patient is individual it is different, a kind of medicaments is invalid, butLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumUse additionally one kind of remedy in order to change, take before migraine breaks out, can restrain headachy show effect. Specific content also wants because of the person different.

The frequent fit of 2. long-term migraine, can you cause apoplectic?

At present migraine and apoplectic relation, academia still is put in the controversy with particular move, to common model migraine, won’t have increase apoplectic dangerous sex, but the migraine of foreboding of vision of frequent to having fit, produce the risk sex with apoplectic head to be able to increase, 1.91 times, accordingly, to having a visual sense the migraine of foreboding should adopt active remedy, in order to prevent the happening with apoplectic head.

Left half build aches

Is 3. migraine OK the generation below entail?

Parents has splitting headache, criterion the notional event that children has splitting headache can increase greatly, but not regular meeting has splitting headache. The migraine patient of about 70% above has masculine gender familial history, to having the splitting headache of foreboding, its children produces 4 times the risk of migraine is average crowd, and to1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiWithout the migraine of foreboding, its risk about 2 times. Accordingly, in familial in can appear many migraine patient, inquiry patient has without familial history also be a when migraine diagnoses important reference.

4. migraine is very serious, why head nuclear magnetic resonance scans howeverLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumCannot find pathological change?

Migraine is diagnosed basically rely on medical history, MRI examination basically can eliminate skull internal haemorrhage, stalk the pathological changes such as dead, tumour. And migraine basically is sexual disease has the function, still do not have the examination equipment of diagnose of OK and direct examination and method at present.

Left half build aches

1000 beautiful community of Shanghai[……]

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[there is nugget in spermary but do not ache] how does _ indolence _ answer thing –

Article introduction

There is nugget inside spermary but aching is the reason because of orchitis likely, because orchitis is commonner skin disease, can1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchBring about spermary occurrence strut and contain mucous, need has treatment in time. Because,still be likely spermary disease or tumor, need undertakes ability treats a disease quite examining scrotal physiology structure, everybody can understandNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityInside spermaryFall in love with the sea Love Shanghai is the same as edition of city mobile phoneThe hair cause of disease that has nugget because.

 There is nugget in spermary but do not ache

What reason is there is nugget in male spermary?

1, spermary appeared to affect and form orchitis of the bacteria, usually constant companion has scrotal skin red accumulate fluid with film of the scabbard inside scrotum, as the lengthen of time, the illness is ceaseless serious, so the symptom of orchitis, the thing that can have nugget appears, there is nugget in spermary is how to return a responsibility, it is this cause.

 There is nugget in spermary but do not ache

2, the patient appeared what the symptom of orchitis can have spermary is unwell, at the same time of the patient what also a lot of bodies go up is unwell, clinical on the patient of orchitis can appear high fever, shiver, disgusting, vomiting, local show is spermary ache, show pang sometimes, radiate to groin, scrotal skin is red, spermary is intumescent and apparent have touch a tender spot.

3, spermatozoon vigor of the male is low, seminal quality drops, the symptom with orchitis is relative, there is nugget in spermary is howA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaReturn a responsibility, orchitis patient spermary is met strut, tenderness, if fester is felt,go up to have the fluctuant feeling that accumulates pus. Sicken spermary is aching, ministry of root of scrotal, ham and inguinal area radiate painful.

 There is nugget in spermary but do not ache

Because of a lot of health the problem appears greaten as a child, if there is nugget in male spermary,the likelihood is a few orchitis or spermary disease is caused, because this must be caused,take seasonable cure seriously, because spermary is raw energy place, 1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiWith the male people cannot joke in order to take oneself fecundity absolutely.

Shanghai joins friendly community to touching with the city Forum of Shanghai night net

[……]

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[female hormone is an examination of what] how does _ of _ examination method check –

Article introduction

The female undertakes hormone examination is project of commonner a kind of examination, e.g. disease of female occurrence department of gynaecology when, the female needs to have the examination of hormone respect when be pregnant, after be being checked through these, ability understands specific cause of disease, this to cure withLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumReaching body of take good care of sb is to compareFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumImportant, the examination method of female hormone and content are more, we will understand the content of this respect simply.

 What does female hormone check

What does female hormone check

There is a lot of to inspect an item in body examination, differ according to the place of the examination, the method that its check is each are not identical, and the distinction that wait also meets sexual distinction, age affect the range of the examination, estrogen examination is the inspection that the female makes more, the check of organic also rate such as young of course girl, maleA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaCheck this, female examination basically is this to be used at bearing, disease of department of gynaecology.

Check a method

Menstruation comes day of the 3-5 after tide, early hollow at 9 o’clock exsanguinate is checked, the effect most essence of life is accurate. Infecund not Yo or amenorrhoea, do not come for a long time menstruation person, can check in any time, hollow and optimal.

 What does female hormone check

The project of the examination is different, notice the method is different also. The content of the examination can be checked completely, OK also and individual examination. Forum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai

1, examination estrogen, progestational hormone, follicularLove Shanghai is the same as a city Fall in love with the seaStimulate element, also be the examination after vein serum is detached, need 2 milliliter respectively.

2, examinationShanghai joins friendly community to touching with the city Forum of Shanghai night netGao ketone, it is draw-out vein serum 2 milliliter, commonly used method is radiative immunity law, can determine after detached serum.

3, secrete breast element should be hollow examination, draw-out serum was controlled at 9 o’clock in the morning.

 What does female hormone check

4, examination corpus luteum makes element, although be examination of radiative immunity law likewise, but making element as a result of corpus luteum is pulse type is secreted, the specimen is collected had better collect inside 1 hour 3, 4, mix to undertake determining together next, such more accurate.

[……]

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[there is red place on child face] there is – of what reason of _ of children of red dot _ on _ face

Article introduction

Children is contacted for long with father mother photograph, little red place should appear on the face of dot so, father mother can be in observe for a short while. After little red place should growing on dot face actually, want to consider to whether skin disease is caused above all, want to consider to whether matter with environmental change next. BecauseFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumThe skin of dot is delicate the environment changes a little, cause the skin likelyFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumThe disease arises. Little red place appears on dot face, what reason be after all cause?

There is red place on child face

One, red point point grows how to return a responsibility suddenly on child face

This kind of circumstance considers more at present is a baby facial eczema. Proposal circumstance should reach nearby hospital dermatological department, see a doctor look to be at ease quite, contraindication washs a face with hot water, exciting, abstinence excitant food. Indoor want ventilated, wash a face frequently. Unfavorable and overmuch use toilet soap, avoid to scratch after catching bath but systemic put on the skin uses embellish skin liquid, in order to maintain cutaneous moist, suggest to daily daub protects Shi Shuang or protect wet latex.

There is red place on child face

2, how is the roseola on the face caused

1, if regular mood and spirit are flabby,decide, with respect to the sense that can add Sao to itch, with respect to incidental roseola phenomenon. Be in at ordinary times, if objective is more acrimony, often perhaps drink, drink coffee to be able to make the skin appears the phenomenon of roseola.

2, a few dermatosis can cause roseola, but the disease of sex of a few whole bodies also is to be able to produce red phenomenon. For example uremia is recurrent when roseola phenomenon, it is met atFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumThe factor of a few loops inside body has particular concern, of block icteric the Sao that also can cause stubborn sex itchs the symptom appears roseola.

3, a few environments and local element can affect the skin to be opposite directlyShanghai Long Feng forum Forum of baby of new Shanghai nobleThe skin undertakes stimulating. Skin temperature has tall, the feeling with urticant Sao can increase, appear easily roseola phenomenon. Wash hot water bath for example, indoor perhaps temperature is exorbitant, nurse a fire, stimulation can be brought to nerve ending after motion, cause the sensation with urticant Sao. In air, if humidity is too big, also can cause the appearance with skin occurrence urticant Sao.

There is red place on child face

4, a few correlate in the body also can cause appearance of cutaneous cell occurrence roseola character, prostate element itself cannot cause Sao to itch, but can reduce the skin to itch to what the influence of histamine brings about Sao however.

Of the healthy knowledge that roseola gets on about the face namely above, it is commonly carelessly sanitation and mood cause, occasionally the skin also can[……]

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[equipment pregnant eats what calcium tablet to give birth to the boy] how does _ fill how does calcic _ fill calcic –

Article introduction

Both sides of husband and wife is in equipment pregnant when should want to adjust very bilateral body, let spermatozoon be in best condition to fall with ovum, undertaking insemination of of the same branch of a family next, and wanting to give birth to a man to take what calcium tablet with us did not concern, this is the concern that gene sets, giving birth to schoolboy daughter is the opportunity of 50% , but calcium tablet is to suit to be in those who conceive the edible between pregnancy, because calcium tablet is OK,promote the growth of fetal skeletal development and cerebra.

Equipment pregnant eats what calcium tablet to give birth to the boy

1, think unripe boy takes what calcium tabletShanghai noble baby communicates an area Forum of Shanghai noble baby

Actually, think unripe boy is passed take calcium tablet this does not have scientific basis, be born schoolboy daughter and take calciumForum of Shanghai noble baby Shanghai noble babyAgent concern is not big. Taking calcium tablet is the lack inside body calcic ability need is additional.

Equipment pregnant eats what calcium tablet to give birth to the boy

2, when does filling calcium take calcium tablet best

The optimal time of filling calcium is to be in face everyday before sleeping, had better be dinner hind rests half hours can. Because be in a day of 3 eat,this is, human bodySh1f of Shanghai Long Feng forum Shanghai Long Feng forumCan absorb 300 milligram ~ from inside food 400 fine long hair1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchGram even more calcium, calcium adjustment mechanism should be passed inside body from uric fluid eduction is calcic, blood can get complementing will maintain the level of hematic calcium from inside food at any time.

Arrived nightly, human body takes food no longer, and uric fluid as usual can be formed, the one part calcium in blood enters uric fluid ceaselessly, then to maintain normal hematic calcic level, at this moment human body must employ calcic library namely the calcium in skeleton. Face this kind of calcium adjustment that calcium fills to be able to feel nightly before sleeping to provide calcic source, block is broken bone calcium is employed inside body, besides calcium still has composed effect, can conduce to Morpheus.

Equipment pregnant eats what calcium tablet to give birth to the boy

3, want to lay boy food note

Eat more a few slant alkalescent food, or contain the food with potassium, much natrium. For instance, rhizome kind the food with the alkalescent some more content such as biscuit of sweet potato, potato, fruit, chestnut, soda and the mug-up that do not contain butter, the opportunity of so unripe boy is great. If want to use dietary control to increase the odds of unripe boy, answer to begin in a month that wants the child, so thatTreasure of new Shanghai nobleShanghai noble baby Forum of 1000 the Long Feng that spend a netShellfish forum Shanghai noble baby communicates an areaThrough recuperation, an alkalescent environment is formed inside woman body.

Good, if think calcium tablet taking if giving birth to the boy is a side,do not go up busy, eat calcium tablet to be able to fill only filling calcium, and also cannot eat more. Give birth to the boy’s probability to rise, it is very important that an alkalescent environment main[……]

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[how should have been setting-up exercise reducing weight done] –

Article introduction

To a lot of females, fat be out of shape with the figure is very of the worry. Everybody also knows fat it is to figure and figure the respect is having very big effect not only, long-term fat still meet to healthy having very big effect. A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaWith what to reducing weight the respect pays close attention to also be opposite for more, reduce weight among them setting-up exercise is big the daily life of a family use a kind of means reducing weight. So, how should be setting-up exercise reducing weight done?

How should be setting-up exercise reducing weight done

Above all oxygen moves 1, ran: Everyday 3000 meters cannot be counted less at this, (Ran is over, go to also be gotten) rate is appropriate quickly, but inside bear in oneself limits, just begin to be able to be nodded slow, strengthen slowly later, or it is a distance longer, or rate is rapidder. (Must make sure time is in 30 minutes commonly above, what because 20 minutes of in the future begin,use up is adipose. Proposal original poster is controlled 50 minutes) run to mix in the process that run a few OK drinking water, must not big mouth is drunk, run to cannot develop cool blowy fan immediately. Besides ranFall in love with the sea Love Shanghai is the same as edition of city mobile phone, skip and climbing bicycle of tall Lou Heqi also is way of very good movement having oxygen. Motion having oxygen can promote one the individual’s physical ability and constitution very well, for found of other aggrandizement motion.

Taking exercise abdominally is everyday cannot little, abdominal muscle belongs to core flesh. The following means can drill whole core flesh. 1, before flat type: The pose of push-up, handle arm maintains the ground, elbow bends, in arm lower part, weight is put on antebrachium, the body is shown to the ankle from shoulder all the time line, core flesh is propped up, abdominal muscle stretchs tight closely, maintain a pose 30 seconds, or lengthen appropriately, at the same time deep breathing (importunate1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendTime can accumulate 30 seconds slowly but among rest 5 seconds can continue to do) 2, side flat type: Single hand maintains the ground, another hand is put in lumbar border, flesh of take up core, abdominal muscle is contractive, raise hip, the body is become linear, the deep breathing in the movement, also be to hold to time and above same, two hands come by turns. 3, sit-ups: Can exercise abdominal muscle effectively, but ceaseless but curve next backs, range became big can create vertebral problem, OK and right amount. Had better be a celiac motion, it is sit-ups lay down not completely, rely on abdominal force to prop up his, rise next. 20~30 a group, rest 40 seconds, continue next, strive for 3 groups of above, do commonlyShanghai Long Feng forum Forum of baby of new Shanghai nobleBe overcome to what oneself feel abdominal to muscle stretchs tight closely, very tired feeling stops. Just begin to be able to use the power of the hand.

Move feeling decreaseFall in love with the sea Love Shanghai is the same as edition of city mobile phoneHow is f[……]

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[day! Suspect, she has devil figure easily half minutes unexpectedly everyday] –

Article introduction

Many females love the United States hope she have slender and attractive figure, him hope of friend of a lot of men leaves general abdomen, and old people is exquisite ” a thousand pieces of gold is bought hard often come thin ” . This shows, nowadays this society, too much person hopes he has slim figure. Round figure affects individual figure not only, still can bring all sorts of healthy hidden trouble. Reducing weight can not be the thing that accomplish in one move, teach everybody today a fewLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumPetty action of half minutes, hold on, you can become thin healthy.

What does petty action of half minutes have

1, stretch oneself

See here, some people can feel mysterious, does stretch oneself also calculate on allow the person’s slender movement? You can fasten small look stretch oneself this movement, it can bring a lot of profit to our body, especially to a few office worker, manage to find time when the job extend a lazy waist to be able to be reduced sedentary the harm that arises to the body.

Actually stretch oneself is called crane to start brachial campaign again, it is can mobile bones and muscles, take exercise the waist and loosen vertebral athletic way. Although, the duration of stretch oneself also with respect to ten seconds just, but it is OK in the blood of limb backwater new use returns a heart, the blood that can improve the whole body so circulates.

Besides, often stretch oneself still can alleviate of the whole bodyForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiFatigue, hearten our spirit. Actually, in the process of stretch oneself, the muscle of our whole body got taking exercise, especially lumbar muscle, still can prevent strain of lumbar muscles so. To sedentarySh1f of Shanghai Long Feng forum Shanghai Long Feng forumFor gens, often the sitting position that stretch oneself can adjust them, carry strong and handsome bodily form.

2, gape

Besides stretch oneself outside this simple motion, gape also is a right little movement. We know, when we feel tired meaning is tired perhaps, we can cannot refrain from ground gape. Gape is an automatical movement, it is transmitting the signal of nerve exhaustion, remind us this moment should rest.

A lot of people feel gape is sluggish performance, when even if be,thinking gape, also can exercise restraintForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiOneself behavior, what actually this kind of practice can harm us is healthy. The advantage of gapeLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumHave a lot of, gape can loosen our eye ministry muscle, the blood of stimulative eye ministry circulates, let our eye feel more comfortable.

The metropolis when a lot of office worker work is staring at computer screen for long, so special harm our eye. Might as well when we feel tired hit a yawn, can alleviate not only so the exhaustion of eye ministry, also can exercise the muscle of mouth ministry, the face that lets u[……]

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[man, you are fed up with for certain ” chop ” appellation] –

Article introduction

The advantage of man fitness has a lot of, a lot of chop male want to change body muscle male, possible? The answer is affirmative, the following small make up teach chop male change muscle 7 male methods, will look rapidly.

Man, you are fed up with for certain " chop " appellation (1)

1. lays good foundation

Angular person in drill first level (2 to 3 months) best can enter strong and handsome groom class study takes exercise, so that correct, master behavioral skill systematically, raise fitness in the round. Should notice muscle strength and endurance particularlyShanghai noble1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendBaby forum Shanghai noble babytake exercise, the suiting that raises airframe stage by stage ability, lay next good foundations.

Motion of 2. reasonable arrangement is measured

The arrangement of carry momentum is one of important segment that take exercise scientificly. Carry out a proof, angular person should measure with moderate campaign (every minutesShanghai night net A falls in love with the sea to be the same as a cityZhong Xin is led 130 to 160 take second place) it is advisable to have oxygen takes exercise, appliance weight with medium heavy (of strength of the biggest muscle 50% it is beautiful to %) . Timeline can drill 3 times every week (lie between day of 1 second) , every time 1 reach 1 half hours. Drill every time 8 to 10 movements, every movement is done 3 reach 4 groups. The practice is fast systole, a bit halt, slow extend. When making a group of motions continuouslyShanghai noble baby Forum of 1000 the Long Feng that spend a net60 seconds left and right sides is between, across block is intermittent 20 to 60 seconds, every kinds of movement is intermittent 1 to 2 minutesFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumBell. Usually, every groups should be finished continuously 8 come 15 times, , if short of of every groups of frequencies 8, can reduce what weight; finishs with must using main talent twice finally to move appropriatelyShanghai noble baby communicates an area Forum of Shanghai noble babyMake, deeper to musculature stimulation, exceed a quantity to restore apparent, exercise the effect admirable.

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